http://jsedlak.org Wed, 01 Sep 2010 00:44:02 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://jsedlak.org/2009/04/29/video-of-cape-may-tt/ http://jsedlak.org/2009/04/29/video-of-cape-may-tt/#comments Thu, 30 Apr 2009 00:04:35 +0000 John Sedlak http://jsedlak.com/?p=180 Here is a video of me (in the blue) finishing the Cape May Time Trial. I ended up with a 19:59 which over the 7.5 mile course comes out to a 22.5 mph average.

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