It seems it is getting harder and harder to eat healthy. As humans learn more about what makes up food and as we make more genetically altered food I find that being able to understand how food affects you becomes impossible. There are some people that believe in all organic foods, others in being a vegetarian but there are people that contradict these beliefs. I think the best solution is just to take things in smaller portions, there is no need to eat a gigantic slab of steak in one sitting.